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▪️Normal blood pressure in humans is typically measured as a reading of 120/80 millimeters of mercury (mmHg) or less.
The first number, called systolic pressure , refers to the pressure in your arteries when your heart beats; the second number, called diastolic pressure , refers to the pressure in your arteries between beats.
◾Blood pressure can fluctuate throughout the day and can be influenced by various factors such as stress, physical activity, and medication.
◾Maintaining a healthy blood pressure is important for overall health as high blood pressure, or hypertension, can increase the risk of heart disease, stroke, and other health problems. Here are some healthy approaches to maintain a normal blood pressure:
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Maintain a healthy weight: Being overweight or obese can increase the risk of high blood pressure. Losing weight and maintaining a healthy weight can help lower blood pressure.
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Be physically active: Regular physical activity can help lower blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure. Limiting sodium intake to no more than 2,300 milligrams per day can also help.
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Manage stress: Chronic stress can contribute to high blood pressure. Managing stress through techniques such as _meditation, deep breathing, and yoga_may help.
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Avoid alcohol intake: Drinking too much alcohol can increase blood pressure. Men should limit their alcohol intake to no more than two drinks per day and women should limit their intake to no more than one drink per day.
◾It is important to note that if your blood pressure consistently measures higher than 120/80 mmHg, you should talk to your healthcare provider about potential lifestyle modifications and, in some cases, medication can also be prescribed to lower blood pressure.
